This week has by far been my toughest week yet. The workouts increased in intensity and I have also been battling allergy and sinus issues. I had to skip last night's workout, but woke up extra early this morning and got half of my workout done before I couldn't breathe and had to call it quits.
Tonight I completed the whole workout and feel great now, despite feeling run down and sick!
I was frustrated earlier this week due to the fact that I had GAINED weight instead of losing and have been advised by some awesome ladies to STOP weighing myself everyday and judge my progress by the way my body looks and how my clothes are fitting. I also want to take measurements and track my inch loss, but haven't made it to the store to buy a flexible tape measure yet. Maybe this weekend.
One thing I can say is that I DO feel better in my clothes and I CAN see a change already. 19 days down!!
weigh yourself no more than once a week, and always at the same time of day! So many factors influence what the scale says, and remember when you're starting to build more muscle, the progress can seem slow based on what your scale says. A better way to judge is definitely by how your clothes fit!
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